If you can’t handle sticking to a diet every day, an every-other-day diet might be a viable alternative.

Research has shown that eating triggers the same pleasure centers of the brain as do drugs and alcohol.

Women who drink five or more colas a week before conception are 22 percent more likely to develop gestational diabetes.

Your attitudes toward food may hinder your ability to lose weight.

Researchers found no link between the amount or type of fat participants ate and their weight gain years later.

Exercise makes people hungry, but meals after a trip to the gym are more satisfying, which leads to eating less.

People on a low-calorie, low-fat diet reported being in better spirits after a year than those who tried a low-carbohydrate plan with the same number of calories.

A little protein goes a long way.

Speed eating can pack on the pounds.