Eating slowly can help you drop pounds.

A low-glycemic diet may trump a high-fiber one.

A study in mice finds chamomile may protect against diabetes complications.

Obese people may enjoy food less than their thin counterparts do.

Those low-cal packs of crackers and cookies might not be the best choice.

Hey, parents: Be picky about what your kids eat.

Is there anything green tea can’t do? Researchers have found that the flavonoid-rich leaves may improve blood flow.

Grab another handful of nuts. New research shows that their good fats can reduce your risk for developing type 2 diabetes.

If you have type 2 diabetes, load up on soy. The versitle ingredient can aid your kidney and heart function.

The more you drink, the greater your risk for the metabolic syndrome.