Hearty soups and stews for the coldest months

Whole grain breakfast cereal may protect your ticker.

Active kids with type 1 diabetes have less of a risk for heart disease than their sedentary counterparts.

Make this dish as a healty party alternative to creamy dips.

Spiced-up chickpeas make the perfect snack or side dish.

Satisfy an afternoon craving with these crunchy sticks.

Fiber-filled beans and pepper slices make for a light and tasty stir-fry.

Pureeing these classic winter vegetables makes this vegetarian soup velvety smooth.

Thick and rich, Italian sausage and white bean stew spices up dark winter nights.

Creamy spinach and leek soup adds a dash of springtime color. For a special hors d'oeuvre try serving it in demitasse cups.

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A trip to the emergency room led my father to change the way he lives his life.