Great foods you've probably never tasted

4 Steps to Breaking From a Food Rut

Taking a step beyond salt and pepper, exotic spices can up the ante on great meals. The dishes that follow take their cues from as far away as Morocco and Thailand—and taste as good right at home.

We talk a lot about complex carbohydrates—enough to give someone a carbohydrate complex! Here are three great grains (well, two, plus couscous, an impostor that’s really a pasta) that you can mix and match to terrific, and delicious, effect.

Whether you call them tapas or appetizers, or serve them as a spread or a smorgasbord, small plates are a great way to rethink the usual dinner meal. They also offer your culinary skills—and fine ingredients—a chance to shine.

Bring freshness to your diet by sampling new vegetables

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