Following a diet characteristic of Mediterranean countries—one that's high in vegetables, whole grains, legumes, fish, and olive oil but limited in red or processed meat, refined grains, and sweets—can keep your heart healthy. Not sure how to cook up Mediterranean-inspired meals? Try one of the recipes below.

Mediterranean Tuna Melt

Herb-Roasted Salmon

Feta, Arugula, and Mushroom Bruschetta

Grape Yogurt Dessert

Balsamic Veggie Kabobs

Israeli Chickpeas

Roasted Red Pepper Hummus