We’re celebrating our own birthday this month with recipes for perfect cupcakes that won’t break the fat-and-carb bank.

Women with type 1 who do not experience a severe episode of low blood glucose before week 20 of pregnancy have a low risk of experiencing severe hypoglycemia later on.

Concentrating on actions involved with exercising—like buying those cool new running shorts you’ve had your eye on—is far more likely to get you moving than just thinking about all the reasons you should exercise, says a new study.

Is there anything green tea can’t do? Researchers have found that the flavonoid-rich leaves may improve blood flow.

Chalk up another point for red wine: The compound resveratrol (found in red wine, grape skins, and nuts) prevents age-related problems in mice.

Rich cocoa powder, creamy semisweet chocolate, and mini-chips make these delicious three times over.

Like it tropical? These little cakes bring on the sunshine.

Full of cool mint crunch.

Dinner is ready in just three steps.

This casserole is quick to whip up and rich in flavor.

The high-fiber grain shares the stage with flavorful black beans.

This vegetarian rice dish is the perfect side for Asian-inspired meats.

Can you eat less by eating more often?

Got kids? Grandkids? Nieces or nephews? You can teach them healthy habits that will last a lifetime

Nicole Stob, PhD, has bad news for people trying to keep weight off. Fat, it seems, sometimes has a mind of its own.

I have heard that it is possible to have an allergic reaction to insulin. Is this my problem?