Apple Cinnamon Couscous Breakfast
ingredients
1½ cups fat-free milk
1 Tbsp. agave nectar
1½ tsp. cinnamon
1 cup couscous
1 small apple with peel, grated
¼ cup roughly chopped dried cherries
¼ cup unsweetened apple juice
2 Tbsp. toasted chopped walnuts
preparation
8 servings
Serving size: ½ cup
Preparation time: 5 minutes
Cooking time: 18 minutes
1. In a saucepan, bring the milk, agave nectar, and cinnamon to a boil. Add the couscous, cover, and turn off the heat. Let the couscous rest and absorb the milk.
2. When the couscous has absorbed the milk, add the grated apple, dried cherries, apple juice, and walnuts.
nutrition
Nutrition facts
Starch exchanges 1.5
Fruit exchanges 0.5
Amount per serving
Calories 145
Calories From Fat 15
Total Fat 1.5 g
Saturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 10 g
Protein 5 g
Comments
I find it hard to eat
I find it hard to eat because I do not like a variety of vegetables or fruit. I try and try to eat but I gag most of the time when I try to swallow vegetables. Help!
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