Apple Crunch Salad
ingredients
Fruit
1 cup diced, unpeeled Granny Smith apples
1 cup diced, unpeeled Golden Delicious apples
1/2 cup diced unpeeled Gala, Fuji, or Red Delicious apples
1 cup sectioned oranges
1 medium banana, sliced
Dressing
3/4 cup nonfat sour cream
2 Tbsp. fresh orange juice
2 1/2 tsp. sugar
2 tsp. toasted unsweetened coconut
preparation
1. Combine all the fruits into an attractive serving bowl
2. Mix together the dressing ingredients. Toss with the apple mixture and serve.
nutrition
Serving Size: ½ cup
Fruit Exchanges: 1.5
Amount Per Serving
Calories: 125
Calories From Fat: 10
Total Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 20 milligrams (without added salt)
Carbohydrate: 22 grams
Dietary Fiber: 3 grams
Sugars: 16 grams
Protein: 2 grams
