Arugula and Watercress Salad

ingredients

Salad

2 cups torn, washed arugula

2 cups washed, stemmed watercress leaves

1 orange, peeled, sectioned, seeded and chopped

2 Tbsp toasted almond slivers

Dressing

2 Tbsp olive oil

1/4 cup orange juice

1 Tbsp red wine vinegar

2 tsp lemon juice

1/2 tsp honey

1/2 tsp grated orange zest

Salt and pepper to taste

0
No votes yet
Your rating: None

preparation

4 servings

Preparation time: 20 minutes

Cook time: 0

1. Combine the salad ingredients.

2. Whisk together the dressing ingredients.

3. Pour dressing over salad and serve.

nutrition

Serving size: 1 cup
Fruit Exchanges: 0.5
Fat Exchanges: 1.5

Amount Per Serving

Calories: 108
Calories From Fat: 74
Total Fat: 8 grams
Saturated Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 11 milligrams
Carbohydrate: 8 grams
Dietary Fiber: 2 grams
Sugars: 5 grams
Protein: 2 grams

ADVERTISEMENT