Arugula and Watercress Salad
ingredients
Salad
2 cups torn, washed arugula
2 cups washed, stemmed watercress leaves
1 orange, peeled, sectioned, seeded and chopped
2 Tbsp toasted almond slivers
Dressing
2 Tbsp olive oil
1/4 cup orange juice
1 Tbsp red wine vinegar
2 tsp lemon juice
1/2 tsp honey
1/2 tsp grated orange zest
Salt and pepper to taste
preparation
4 servings
Preparation time: 20 minutes
Cook time: 0
1. Combine the salad ingredients.
2. Whisk together the dressing ingredients.
3. Pour dressing over salad and serve.
nutrition
Serving size: 1 cup
Fruit Exchanges: 0.5
Fat Exchanges: 1.5
Amount Per Serving
Calories: 108
Calories From Fat: 74
Total Fat: 8 grams
Saturated Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 11 milligrams
Carbohydrate: 8 grams
Dietary Fiber: 2 grams
Sugars: 5 grams
Protein: 2 grams




