Arugula Salad With Oranges
ingredients
Dressing
3 Tbsp. lemon juice
2 tsp. sugar
1/2 tsp. Dijon mustard
2 1/2 Tbsp. olive oil
Salt and pepper to taste
Salad
3 cups trimmed arugula
1 cup torn red or green leaf lettuce
1/2 red onion, thinly sliced
2 small oranges, peeled and sliced into 1/2-inch rounds
Garnish
1 Tbsp. freshly grated Parmesan cheese
preparation
4 servings
Preparation time: 15 minutes
Cooking cook: 0
1. In a small bowl or measuring cup, combine the lemon juice, sugar, and mustard. In a thin stream, add the oil, and whisk constantly until incorporated. Season with salt and pepper to taste and set aside.
2. Combine the arugula and red or green leaf lettuce. Put lettuce on a platter. Top with red onion slices and oranges. Sprinkle with Parmesan cheese.
nutrition
Serving Size: 1 cup
Fruit Exchanges: 0.5
Vegetable Exchanges: 1
Fat Exchanges: 2
Amount Per Serving
Calories: 130
Calories From Fat: 80
Total Fat: 9 grams
Saturated Fat: 1.4 gram
Cholesterol: 0 milligrams
Sodium: 35 milligrams (without added salt)
Total Carbohydrate: 11 grams
Dietary Fiber: 2 grams
Sugars: 8 grams
Protein: 2 grams
