Baked Italian Tomatoes
ingredients
2 large ripe tomatoes
1 slice whole-wheat bread, crusts removed
2 Tbsp. grated Parmesan cheese
1 clove garlic, minced
1 Tbsp. olive oil 1 tsp. dried oregano
1/2 tsp. dried basil
1/2 tsp. dried thyme
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
preparation
1. Preheat oven to 350°F. Cut each tomato horizontally into two halves. Scoop out the seeds, and then place tomato halves cut-side down onto a double thickness of paper toweling and let drain for 30 minutes.
2. Meanwhile, in a blender or food processor, make crumbs of the whole-wheat bread. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic, olive oil, oregano, basil, thyme, salt, and pepper.
3. Spread some of the crumb mixture onto each tomato half.
4. In a casserole dish, bake the tomatoes, uncovered, for about 25 to 30 minutes, until the tomatoes are soft, but not mushy, and the topping is brown.
nutrition
Serving size: 1/2 tomato
Vegetable exchanges: 1
Fat exchanges: 1
Amount Per Serving
Calories: 75
Calories From Fat: 40
Total Fat: 4.5 grams
Saturated Fat: 1 gram
Cholesterol: 5 milligrams
Sodium: 195 milligrams
Total Carbohydrate: 7 grams
Dietary Fiber: 2 grams
Sugars: 3 grams
Protein: 3 grams
(Technically speaking, a tomato is a fruit. It has been placed in the "Vegetables" section for convenience)




