Barley Casserole

ingredients

1 cup medium pearl barley

1 (1-oz.) envelope onion soup mix

4 cups water

1 Tbsp. butter

1/2 lb. fresh assorted mushrooms, sliced

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preparation

1. Preheat the oven to 350°F. In a 3-quart casserole dish, combine the barley, onion soup mix, and water.

2. In a small nonstick skillet, melt the butter over medium heat and sauté the mushrooms 3 to 5 minutes or until tender. Add to the barley mixture. Cover the dish tightly with a lid or foil. Bake for 1 to 1 1/4 hours or until the barley is tender and the liquid is absorbed.

nutrition

Serving Size: a cup
Starch Exchanges 1.5

Amount Per Serving

Calories 116
Calories From Fat 19
Total Fat 2 g (Saturated Fat 1 g)
Cholesterol 4 mg
Sodium 232 mg
Carbohydrate 22 g (Dietary Fiber 4 g, Sugars 1 g)
Protein 4 g

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