BBQ Shrimp Appetizer

ingredients

1 lb. extra-large peeled and deveined shrimp

Spice rub

2 Tbsp. paprika
1 Tbsp. sugar
1 1/2 tsp. chili powder
1 1/2 tsp. salt-free lemon pepper seasoning blend
1 1/2 tsp. dried sage
1 tsp. dried basil
1/2 tsp. dried rosemary
1/4 tsp. cayenne
1/4 tsp. salt

BBQ sauce

3 Tbsp. brown sugar
1 tsp. celery seeds
1 tsp. garlic powder
1 tsp. chili powder
1 cup no-salt-added ketchup
2 Tbsp. white wine vinegar
1 Tbsp. Dijon mustard
1/2 tsp. lemon juice
1/2 tsp. liquid smoke

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preparation

8 servings
Serving size: 2 oz. (about 3 to 4 shrimp)
Preparation time: 40 minutes
Standing time: 1 hour
Cooking time: 30 minutes

1. To prepare the shrimp: Combine all the ingredients for the spice rub in a medium bowl. Add the shrimp and coat well with the rub. Set aside for 1 hour.

2. Meanwhile, prepare the BBQ sauce. Combine all ingredients in a small saucepan and bring to a boil. Lower the heat and simmer for 25 minutes.

3. To cook the shrimp, thread about 6 to 7 shrimp onto metal or bamboo skewers. (If using bamboo, soak the skewers in a pan of warm water for 1 hour before using.) Grill the shrimp on medium-high heat for about 2 to 3 minutes per side until shrimp is cooked through.

4. To serve, remove the shrimp from the skewers and place on a platter. Pour the BBQ sauce into a serving bowl. Serve the shrimp with the sauce. (Shrimp may also be broiled instead of grilled: Place the shrimp on a broiler pan under the broiler about 4 inches from the heat source. Broil for about 3 minutes per side until shrimp is cooked through.)

nutrition

Carbohydrate exchanges 1
Lean meat exchanges 1

Amount per serving

Calories 135
    Calories from Fat 10
Total Fat 1 g
    Saturated Fat 0.2 g
    Trans Fat 0 g
Cholesterol 90 mg
Sodium 285 mg
Total Carbohydrate 19 g
    Dietary Fiber 1 g
    Sugars 16 g
Protein 13 g

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