Blueberry Flaxseed Muffins
ingredients
1 1/2 cups all purpose flour
1/2 cup whole-wheat flour
1/4 cup ground flaxseed
1 Tbsp. baking powder
1/2 tsp. cinnamon
1/4 tsp. cloves
Pinch of salt
1/4 cup Splenda for Baking
1 cup nonfat milk
3 Tbsp. canola oil
1 egg
1 egg white
1 tsp. lemon zest
1 cup fresh blueberries, washed
preparation
12 servings
Preparation time: 10 minutes
Cooking time: 20-5 minutes
1. Preheat the oven to 400°F. Spray a 12-cup muffin pan with nonstick coating.
2. In a medium bowl, combine the flours, flaxseed, baking powder, cinnamon, cloves, and salt.
3. In another bowl, combine the Splenda, milk, oil, egg, egg white, and lemon zest. Mix well. Add the milk mixture to the dry ingredients just until combined. Fold in the blueberries.
4. Fill the muffin cups 2/3 full with the batter. Bake for about 20 to 25 minutes until the muffins are browned and a tester inserted in the center comes out clean. Let the muffins cool for about 5 minutes in the pan. Turn muffins out onto a cooling rack and cool completely.
nutrition
Serving size: 1 muffin
Carbohydrate Exchanges: 1
Fat Exchanges: 1
Amount Per Serving
Calories: 115
Calories From Fat: 43
Total Fat: 5 grams
Saturated Fat: 0.5 grams
Cholesterol: 18 milligrams
Sodium: 124 milligrams
Total Carbohydrate: 16 grams
Dietary Fiber: 2 grams
Sugars: 6 grams
Protein: 3 grams




