Broccoli with Sun Dried Tomatoes and Pine Nuts
ingredients
1 1/2 lb. fresh broccoli, separated into florets and stems peeled and sliced thinly
2 tsp. olive oil
1/2 cup diced red onion
10 re-hydrated sun-dried tomatoes, diced (Do not use oil-packed.)
1/3 cup reduced-sodium, low-fat chicken broth
1 tsp. lemon juice
1/4 cup toasted pine nuts
preparation
6 servings
Preparation time: 20 minutes
Cook time: 8 minutes
1. Fill a large pot with water and bring to a boil. Add the broccoli and turn off the heat. Let the broccoli stand in the water for 1 minute. Drain the broccoli and immediately add to a large bowl filled with ice water. Let the broccoli stand in the water for 1 minute. Drain again and set aside.
2. Heat the oil in a large skillet over medium heat. Add the red onion and sauté for 3 to 4 minutes.
3. Add the sun dried tomatoes and sauté for 30 seconds. Add the broth and lemon juice, cover and steam for 1 minute. Add the broccoli and cover and steam for 1 to 2 minutes. Place the broccoli mixture in a serving dish and top with the toasted pine nuts.
nutrition
Serving Size: 1/2 cup
Vegetable Exchanges: 2
Fat Exchanges: 1
Amount Per Serving
Calories: 95
Calories From Fat: 50
Total Fat: 6 grams
Saturated Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 140 milligrams
Total Carbohydrate: 10 grams
Dietary Fiber: 4 grams
Sugars: 3 grams
Protein: 5 grams




