Butter Crunch Parfait
ingredients
2 cups no-sugar-added light butter pecan flavored ice cream
3/4 cup crumbled sugar‑free oatmeal cookies
4 Tbsp. fat‑free whipped topping
1/2 tsp. cinnamon
preparation
4 servings
Preparation time: 10 minutes
1. Chill 4 tall parfait or wine glasses.
2. Place 1/4 cup of ice cream in the bottom of each glass. Sprinkle with about 2 Tbsp. of cookie crumbs. Layer with another 1/4 cup of ice cream and sprinkle with remaining cookie crumbs.
3. Top each parfait with 1 Tbsp. of whipped topping and sprinkle with cinnamon.
4. Serve parfaits immediately or freeze until serving. Allow frozen parfaits to stand at room temperature for 10 minutes before serving.
nutrition
Serving Size: 1/4 of recipe
Carbohydrate Exchanges: 2
Fat Exchanges: 2
Amount Per Serving
Calories: 216
Calories From Fat: 103
Total Fat: 11 grams
Saturated Fat: 4.3 grams
Cholesterol: 10 milligrams
Sodium: 225 milligrams
Total Carbohydrate: 29 grams
Dietary Fiber: 1 grams
Sugars: 5 grams
Protein: 4 grams




