Chicken Tortellini Soup

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ingredients

2 Tbsp. olive oil
1 Tbsp. minced garlic
10 oz. whole plum tomatoes, peeled and crushed by hand
1 quart low-fat, low-sodium chicken stock
1 cup tortellini pasta
2 Tbsp. fresh parsley
1 Tbsp. freshly grated Parmesan cheese

preparation

Serves 6
Serving size: 1/6 recipe

1. Heat a medium stockpot over medium heat. Add olive oil and garlic; sweat slightly. Add crushed tomatoes, and bring to a simmer. Continue cooking until liquid is almost completely reduced.

2. Add chicken stock, and bring to a simmer. Add tortellini; cook until tortellini is done.

3. Remove from heat. Add parsley, and serve garnished with Parmesan cheese.

nutrition

Nutrition facts
Starch exchanges 0.5
Vegetable exchanges 1
Fat exchanges 0.5
Amount per serving
Calories 80
    Calories From Fat 20
Total Fat 2.5 g
    Saturated Fat 0.6 g
    Trans Fat 0 g
Cholesterol 5 mg
Sodium 35 mg
Total Carbohydrate 12 g
    Dietary Fiber 1 g
    Sugars 1 g
Protein 3 g