Chocolate Pudding Pie With Strawberry Cream
ingredients
Crust
2 cups crushed chocolate sugar‑free sandwich cookies (about 1 6.5-oz. package)
1 Tbsp. light margarine, melted
1 egg white
Filling
1 (1.4‑oz.) package sugar‑free, fat-free Jello pudding mix (chocolate or white chocolate mousse flavor)
1 3/4 cups skim milk
Topping
1 3/4 cups fat‑free whipped topping
3/4 cup frozen no-sugar-added strawberries, thawed and mashed
preparation
9 servings
Preparation time: about 2 hours, including chilling time
Cooking time: 10 minutes
1. Preheat oven to 350° F.
2. Combine all ingredients for the crust in a medium bowl and stir well using a fork to combine. Press crust mixture in an 8‑inch pie plate coated with cooking spray. (It may help to press crust with the back of a spoon coated with cooking spray.)
3. Bake the crust at ° F for 10 minutes, then remove from oven and cool completely on a wire rack.
4. Once the crust is cool, prepare pudding with milk according to package directions for making pie filling. Pour pudding into crust and cover with plastic wrap, pressing the plastic wrap onto the surface of the pudding to prevent a skin from forming. Refrigerate for 30 minutes.
5. In a medium bowl, fold mashed strawberries into the whipped topping. Remove plastic wrap from surface of the pudding and spread strawberry topping on top of the pie. Chill for at least 1 hour. Garnish with slices of thawed strawberries before serving.
*Note: You can also use 1 cup of frozen, mashed raspberries in place of the strawberries.
nutrition
Serving Size: 1/9 of recipe
Carbohydrate Exchanges: 1.5
Fat Exchanges: 1
Amount per serving
Calories: 154
Calories From Fat: 51
Total Fat: 6 grams
Saturated Fat: 1.6 grams
Cholesterol: 1 milligram
Sodium: 180 milligrams
Total Carbohydrate: 25 grams
Dietary Fiber: 1 gram
Sugars: 5 grams
Protein: 4 grams




