Creamy Herb Dip
ingredients
1/2 cup part-skim ricotta cheese
1/2 cup plain low-fat yogurt
2 Tbsp. reduced-fat mayonnaise
8 re-hydrated, minced, sun-dried tomatoes (not oil packed)
2 tsp. to 1 Tbsp. minced fresh herbs of choice
1 tsp. fresh lemon juice
Salt and pepper to taste
preparation
12 servings
Preparation time: 5 minutes
Cooking time: 0 minutes
Place all ingredients in a blender and process until smooth, but still a little thick. Serve with a plate of raw or blanched vegetables.
nutrition
Serving Size: 2 Tbsp
Amount Per Serving
Calories: 25
Calories From Fat: 7
Total Fat: 1 gram
Saturated Fat: 0 grams
Cholesterol: 5 milligrams
Sodium: 75 milligrams
(without added salt)
Carbohydrate: 3 grams
Dietary Fiber: 0 grams
Sugars: 2 grams
Protein: 2 grams
