Curried Shrimp Tea Sandwiches
ingredients
3 slices whole wheat bread, crusts cut off
1½ cups small cooked shrimp
½ cup diced celery
1 small unpeeled apple, chopped
2 Tbsp. golden raisins
2 Tbsp. finely minced sweet onion
½ cup nonfat mayonnaise
1 tsp. lemon juice
½ tsp. honey
½ tsp. curry powder
Salt and pepper to taste
1 Tbsp. dill, chopped
preparation
Makes 6 servings
Serving size: 2 bread quarters
Preparation time: 20 minutes
1. Place the 3 slices of bread on a work surface.
2. Combine the shrimp, celery, apple, raisins, and onion and mix well. In a small bowl, whisk together the mayonnaise, lemon juice, honey, curry powder, salt, and pepper. Add this mixture and the dill to the shrimp and mix well.
3. Spread the curry shrimp mixture onto all the bread slices. With a serrated knife, cut each bread slice into 4 squares or triangles.
nutrition
Nutrition facts
Carbohydrate exchanges 0.5
Lean meat exchanges 1
Amount per serving
Calories 75
Calories From Fat 5
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0.1 g
Cholesterol 55 mg
Sodium 210 mg
(without added salt)
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 5 g
Protein 7 g




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