Diabetized Artichoke Dip
ingredients
1 (14-ounce) can artichoke hearts in water, drained
1 (15-ounce) can white beans, drained (chickpeas or cannelini beans are good)
2 Tbsp. fat-free mayonnaise
2 Tbsp. grated Parmesan cheese
1 Tbsp. fresh lemon juice
1 Tbsp. minced parsley
1 Tbsp. minced prosciutto
Salt and pepper to taste
preparation
16 servings
Serving size: 2 Tbsp.
Preparation time: 10 minutes
Cook time: 0
Combine all ingredients in a blender and process until smooth but thick.
nutrition
Nutrition Facts
Carbohydrate exchanges: 1/2
Amount Per Serving
Calories 30
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg (without added salt)
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 0 g
Protein 2 g
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