Diabetized Buttery Biscuits

ALL RECIPES

BOOKMARK PRINT

ingredients

1 cup self-rising flour
3 Tbsp. olive oil
1 1/2 Tbsp. grated Parmesan cheese
1/3 cup nonfat buttermilk or fat-free milk

preparation

Preheat the oven to 450 degrees. Place the flour in a mixing bowl. Using a fork, stir in the oil until coarse crumbs form. Mix in the cheese and then add the milk a little at time until combined.
Drop the batter by heaping tablespoons onto a nonstick baking sheet and bake for 12 to 15 minutes, until lightly browned.

nutrition

Makes 1 dozen
Serving size: 1 biscuit
Preparation time: 10 minutes
Cook time: 12 to 15 minutes

Nutrition Facts
Starch exchanges: 1/2
Fat exchanges: 1/2

Amount Per Serving
Calories 75
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 145 mg
Total Carbohydrate 8 g
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g