Diabetized Fudgy Brownies
ingredients
3/4 cup flour
1/2 cup unsweetened cocoa
Dash salt
1/2 tsp. baking powder
4 Tbsp. buttery spread (such as Promise Activ)
2/3 cup Splenda for baking
1 egg
2 egg whites
2 tsp. vanilla
1/2 cup nonfat plain yogurt
1/4 cup mini chocolate chips
1/4 cup toasted walnuts
preparation
- Preheat oven to 350 degrees. Coat an 8-inch baking pan with cooking spray.
- In a bowl, combine the flour, cocoa, salt, and baking powder.
- Cream together the buttery spread and Splenda with an electric mixer at medium speed. Add the egg, egg whites, and vanilla. Reduce the speed to low and add in the flour mixture. Add the yogurt and mix until combined. Add the chocolate chips and walnuts.
- Pour into the prepared pan and bake for 20 to 25 minutes, until brownies test clean. Cool in the pan for 10 minutes and then cut into 16 squares.
nutrition
Makes 16 servings
Serving size: 1 square
Preparation time: 10 minutes
Cook time: 25 minutes
Nutrition Facts
Carbohydrate
exchanges: 1
Fat
exchanges: 1
Amount Per Serving
Calories
120
Calories
from Fat 40
Total
Fat 4.5 g
Saturated
Fat 1.1 g
Trans
Fat 0 g
Cholesterol
15 mg
Sodium
50 mg (without added salt)
Total
Carbohydrate 17 g
Dietary
Fiber 1 g
Sugars
10 g
Protein
3 g




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