French Toast Muffins

ingredients

Cooking spray

1 1/2 cups egg substitute

1/2 cup fat-free half-and-half

1 tsp. ground cinnamon

3 Tbsp. Splenda

2 Tbsp. milled flaxseed

1 tsp. vanilla

6 slices whole-wheat bread, cut into chunks

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preparation

6 servings

1. Preheat oven to 400°F.

2. Spray muffin pan with cooking spray.

3. In a medium bowl, whisk together egg substitute, fat-free half-and-half, cinnamon, Splenda, flaxseed, and vanilla.

4. Gently fold bread into egg mixture; let sit 5 minutes to soak.

5. Divide mixture evenly among six muffin cups,overfilling slightly.

6. Bake for 25 minutes or until puffed and set. Serve immediately.

nutrition

Serving Size 1
Exchanges: 1 Starch
1 Lean Meat

Amount Per Serving

Calories: 140
Calories from Fat: 20;
Total Fat 2.5 grams
Saturated Fat: 0.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 270 milligrams
Total Carbohydrate: 17 grams (Dietary Fiber: 3 grams; Sugars: 4 grams)
Protein: 11 grams

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