Fresh Spinach Dip
ingredients
4 cups packed fresh spinach leaves
1/2 cup (2 oz.) crumbled reduced-fat real feta cheese
2 scallions, sliced
1/2 cup low-fat cottage cheese
1/4 cup light mayonnaise
1 Tbsp. prepared horseradish
1 Tbsp. chopped fresh dill
1 tsp. fresh lemon juice
1/4 tsp. salt
1/4 tsp. black pepper
preparation
In a food processor or blender, blend all the ingredients until the mixture is smooth, scraping down the sides of the bowl as needed.
nutrition
Servings 8
Serving Size 1/4 cup
Lean Meat Exchanges 1
Amount Per Serving
Calories 57
Calories From Fat 34
Total Fat 4 g (Saturated Fat 1.2 g)
Cholesterol 6 mg
Sodium 323 mg
Carbohydrate 2 g (Dietary Fiber 1 g, Sugars 1 g)
Protein 4 g
