Fruit Raayta
ingredients
1 cup plain nonfat yogurt
2 packets sugar substitute
1 cup banana, sliced 1/4-inch thick
1/2 cup peeled apple, cut into 1/2-inch pieces
1/2 cup peeled pear, cut into 1/2-inch pieces
preparation
4 servings
Preparation time: 10 minutes
1. Place the yogurt in a small serving bowl. Add the sugar substitute and stir well.
2. Add the bananas, apples, and pears. Mix and serve immediately.
nutrition
Serving Size: 1/4 recipe
Fruit Exchange: 0.5
Fat Free Milk Exchange: 0.58
Alternative: 1 Carbohydrate Exchange
Amount Per Serving
Calories: 79
Calories From Fat: 3
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 1 milligram
Sodium: 51 milligrams
Total Carbohydrate: 17 grams
Dietary Fiber: 1 gram
Sugars: 12 grams
Protein: 4 grams
