Garlic and Tomato Roasted Shrimp or Scallops
ingredients
2 small plum tomatoes, seeded and chopped
1/2 medium red onion, chopped
2 garlic cloves, minced
1 tsp. paprika
1 Tbsp. olive oil
1 Tbsp. fat-free, reduced-sodium vegetable broth
Salt and pepper to taste
1 lb. peeled and deveined large shrimp or 1 lb. sea scallops
Garnish
2 Tbsp. minced parsley
preparation
4 servings
Preparation time: 12 minutes
Cooking time: 18 minutes
1. Preheat the oven to 450°F. In a bowl, combine all the ingredients except the shrimp or scallops and parsley.
2. Place the mixture in a shallow baking dish and cook for 7 to 9 minutes until the tomatoes become soft and juicy. Add the shrimp or scallops in one layer over the tomato mixture and continue to roast for about 7 to 8 minutes until shrimp turn pink or scallops are opaque and tender.
nutrition
Serving Size: 1 cup
Vegetable exchanges: 1
Very Lean meat exchanges: 2
Fat exchanges: .5
Amount Per Serving
Calories: 130
Calories From Fat: 40
Total Fat: 4 grams
Saturated Fat: .7 grams
Cholesterol: 162 milligrams
Sodium: 196 milligrams (without added salt)
Total Carbohydrate: 4 grams
Dietary Fiber:1 gram
Sugars: 2 grams
Protein: 18 gram
