Ginger Salmon
ingredients
3 Tbsp. reduced-sodium soy sauce
2 Tbsp. rice wine
2 tsp. sesame oil
2 scallions, minced
2 tsp. grated ginger
4 (4-oz.) salmon fillet
preparation
4 servings
Serving size: 1 (4-oz.) salmon fillet
Preparation time: 5 minutes
Cooking time: 10 minutes
1. In a large bowl, combine the soy sauce, rice wine, sesame oil, scallions, and ginger. Add the salmon and turn to coat. Cover and marinate in the refrigerator for 1 hour.
2. Preheat the oven to broil. Coat a foil-lined broiler tray with cooking spray. Remove the salmon from the marinade, discard the marinade, and broil the salmon for a total of 10 minutes, turning once if desired.
nutrition
Nutrition facts
Lean meat exchanges 4
Fat exchanges 1
Amount per serving
Calories 210
Calories from Fat 100
Total Fat 11 g
Saturated Fat 1.9 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 275 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g





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