Ginger Salmon

ingredients

3 Tbsp. reduced-sodium soy sauce
2  Tbsp. rice wine
2  tsp. sesame oil
2  scallions, minced
2  tsp. grated ginger
4 (4-oz.) salmon fillet

2
Average: 2 (1 vote)
Your rating: None

preparation

4 servings
Serving size: 1 (4-oz.) salmon fillet
Preparation time: 5 minutes
Cooking time: 10 minutes

1. In a large bowl, combine the soy sauce, rice wine, sesame oil, scallions, and ginger. Add the salmon and turn to coat. Cover and marinate in the refrigerator for 1 hour.
2. Preheat the oven to broil. Coat a foil-lined broiler tray with cooking spray. Remove the salmon from the marinade, discard the marinade, and broil the salmon for a total of 10 minutes, turning once if desired.

nutrition

Nutrition facts
Lean meat exchanges 4
Fat exchanges 1
Amount per serving
Calories 210
    Calories from Fat 100
Total Fat 11 g
    Saturated Fat 1.9 g
    Trans Fat 0 g
Cholesterol 75 mg
Sodium 275 mg
Total Carbohydrate 1 g
    Dietary Fiber 0 g
    Sugars 1 g
Protein 25 g

Comments

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

ADVERTISEMENT