Grilled Lemon Mustard Chicken
ingredients
Juice of 6 medium lemons
1/2 cup mustard seeds
1 Tbsp. minced fresh tarragon
2 Tbsp. fresh ground pepper
4 garlic cloves, minced
2 Tbsp. olive oil
3 whole boneless, skinless chicken breasts, halved
preparation
1. In a small mixing bowl, combine the lemon juice, mustard seeds, tarragon, pepper, garlic, and oil; mix well.
2. Place chicken in a baking dish and pour marinade on top. Cover and refrigerate overnight.
3. Grill chicken over medium heat for 10 to 15 minutes, basting with marinade. Serve hot.
nutrition
Servings 6
Serving Size 3 oz.
Lean Meat Exchanges 3
Amount Per Serving
Calories 167
Calories From Fat 47
Total Fat 5 g (Saturated Fat 1 g)
Cholesterol 72 mg
Sodium 69 mg
Carbohydrate 2 g (Dietary Fiber 0 g, Sugars 2 g)
Protein 27 g
