Homemade Chocolate Milk
ingredients
¼ cup unsweetened natural cocoa powder
3 Tbsp. turbinado sugar
1/8 tsp. sea salt
1/3 cup spring water
3½ cups low-fat milk
¾ tsp. pure vanilla extract
1/8 tsp. pure almond extract (optional)
preparation
Serves 4
Serving size: 1 cup
1. Whisk the cocoa, sugar, salt, and water together in a medium saucepan over medium heat until the mixture boils. Boil, whisking, for 30 seconds.
2. Pour in the milk and whisk for 5 minutes or until hot—but don’t let the milk boil.
3. Remove from heat, add vanilla and almond extract (if using), and pour into a heatproof pitcher. Chill. Stir or lightly shake before serving.
nutrition
Nutrition facts
Fat-free-milk exchanges 1
Carbohydrate exchanges 0.5
Fat exchanges 0.5
Amount per serving
Calories 150
Calories From Fat 24
Total Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 190 mg
Total Carbohydrate 23 g
Dietary Fiber 1 g
Sugars 20 g
Protein 9 g





Comments
turbinado sugar
turbinado sugar; is the same as Splenda?
no. It is what is also known
no. It is what is also known as sugar in the raw.
Splenda
No, turbinado sugar is sugar. Splenda is not sugar. Using Splenda would cut the carbs down to almost nothing.
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