Hummus
ingredients
1 (15 oz.) can no-salt-added chickpeas, drained
1/4 cup olive oil
2 Tbsp. sesame tahini
Garlic cloves (2 to 3), minced
1 Tbsp. fresh lemon juice (or to taste)
1/4 tsp. ground cumin
Salt and pepper to taste
preparation
Makes 8 servings (about 1 1/2 cups)
Preparation Time: 15 minutes
Combine all the ingredients in a food processor or blender until smooth. To serve, place the hummus on a flat plate and spread out evenly with the back of a spoon for a nice presentation. Serve with wedges of whole-wheat pita bread (not included in nutritional analysis).
nutrition
Serving Size: 3
Tbsp.
Starch Exchanges: .5
Fat Exchanges: 2
Amount Per Serving
Calories: 141
Calories From Fat: 87
Total Fat: 10 grams
Saturated Fat: 1.3
grams
Cholesterol: 0
milligrams
Sodium: 8
milligrams (without added salt)
Total Carbohydrate: 11
grams
Dietary Fiber: 3
grams
Sugars: 2 grams
Protein: 4 grams
