Italian Turkey Sauté
ingredients
2 tsp. olive oil
1/2 cup diced onion
2 garlic cloves, minced
2 cups coarsely crushed canned plum tomatoes
2 Tbsp. dry red wine (or use 2 Tbsp. balsamic vinegar)
2 tsp minced fresh oregano
3 cups cubed cooked turkey breast meat, skinless
2 Tbsp. minced fresh basil
2 tsp. capers
Salt and pepper to taste
preparation
6 servings (about 4 oz.)
Preparation time: 20 minutes
Cooking time: 22 minutes
1. Heat the oil in a large skillet over medium high heat. Add the onions and garlic and sauté for about 5 minutes.
2. Add the crushed tomatoes and wine. Bring to a boil. Lower the heat and simmer for about 12 minutes.
3. Add in the remaining ingredients and simmer on medium low for about 5 to 6 minutes. Season with salt and pepper.
nutrition
Vegetable Exchanges: 1
Very Lean Meat Exchanges: 3
Fat Exchanges: .5
Amount Per Serving
Calories: 159
Calories from fat: 35
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 49 milligrams
Sodium: 217 milligrams (without added salt)
Carbohydrate: 7 grams
Dietary fiber: 2 grams
Sugars: 4 grams
Protein: 23 grams
