Lemon Garlic Shrimp
ingredients
2 Tbsp. olive oil
4 garlic cloves, minced
1/4 tsp. crushed red pepper flakes or to taste
1 lb. cooked, frozen, peeled, and deveined large shrimp, thawed and patted dry
1/2 cup dry white wine
1 Tbsp. lemon juice
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
preparation
4 servings
Preparation time: 5 minutes
Cooking time: 8 to 10 minutes
1. Heat the oil in a large skillet over medium heat. Add the garlic and crushed red pepper, and sauté for 30 seconds. Add the shrimp and sauté for 2 minutes, until the shrimp are heated through. Remove the shrimp from the skillet.
2. Add the wine and lemon juice and bring to a boil. Boil until reduced by one third, about 2 minutes. Season with salt and pepper. Pour the sauce over the shrimp and serve.
nutrition
Serving Size: 1/4 of recipe
Very Lean Meat Exchanges: 4
Fat Exchanges: 1
Amount Per Serving
Calories: 184
Calories From Fat: 72
Total Fat: 8 grams
Saturated Fat: 1.2 grams
Cholesterol: 221 milligrams
Sodium: 401 milligrams
Total Carbohydrate: 1 gram
Dietary Fiber: 0 grams
Sugars: 1 gram
Protein: 24 grams
