Maple and Pecan Do-Ahead Sweet Potatoes

ingredients

4 small (3- to 4-oz.) sweet potatoes, peeled and cubed into 1-inch pieces

1/2 cup fat-free half-and-half

2 Tbsp. pure maple syrup

1/4 tsp. vanilla extract

1/4 tsp. cinnamon

1/8 tsp. cloves

Salt and pepper to taste

Topping

3 Tbsp. chopped pecans

1/4 tsp. ground red pepper

2 tsp. melted reduced-fat margarine

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preparation

Makes 8 servings

Preparation time: 25 minutes

Cooking time: 35 minutes

1. Place the potato cubes in a Dutch oven or similar pot and cover with water. Bring to a boil. Reduce the heat and simmer for 10 to12 minutes, until tender. Drain.

2. In a mixing bowl, combine the half-and-half, maple syrup, vanilla, cinnamon, cloves, salt, and pepper. Add the sweet potatoes and mix with a beater set on medium speed or, for a slightly chunkier casserole, just mash with a potato masher. Spoon the potato mixture into a casserole dish.

3. Combine all the topping ingredients. Sprinkle over the potato mixture. Cover with foil and freeze for up to 2 weeks. Defrost in the refrigerator overnight. Preheat the oven to 375°F. Cover and bake for 15 minutes. Uncover and continue to bake for about 20 to 25 minutes until pecans have browned and potatoes are hot.

nutrition

Serving Size: 1/2 cup
Starch Exchanges: 1
Fat Exchanges: 0.5

Amount Per Serving

Calories: 86
Calories From Fat: 25
Total Fat: 3 grams
Saturated Fat: 0 grams
Cholesterol: 1 milligram
Sodium: 33 milligrams
Total Carbohydrate: 14 grams
Dietary Fiber: 1 gram
Sugars: 6 grams
Protein: 1 gram

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