Maple Apples

ingredients

2 medium Granny Smith apples, unpeeled and sliced into 1/2-inch wedges

1 Tbsp. fresh lemon juice

1 tsp. canola oil

1/4 cup apple cider

1 Tbsp. sugar-free maple-type syrup

1/4 tsp. cinnamon

1/4 tsp. cloves

1 Tbsp. toasted slivered almonds

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preparation

1. Toss the apple slices with the lemon juice.

2. In a large skillet, heat the oil over medium heat. Add the apples and sauté for 3 minutes. Reduce the heat to low, cover, and simmer for about 6 to 7 minutes, stirring occasionally. Remove the apples.

3. In the same skillet add all the remaining ingredients except the almonds. Bring to a boil and cook over medium-high heat until syrupy, scraping up any bits of apple remaining in the pan. Add back the apples and sprinkle with the sliced almonds.

nutrition

Serving size: 1/2 apple
Fruit exchanges: 1
Fat exchanges: 0.5

Amount Per Serving

Calories: 70
Calories From Fat: 20
Total Fat: 2.5 grams
Saturated Fat: 0.2 grams
Cholesterol: 0 milligrams
Sodium: 5 milligrams
Total Carbohydrate: 14 grams
Dietary Fiber: 2 grams
Sugars: 10 grams
Protein: 1 grams

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