Mediterranean Tuna Melt
ingredients
2 6-oz. cans tuna packed in water, drained
1/4 cup light mayonnaise
1/4 tsp. ground black pepper
1/4 tsp. onion powder
1 Tbsp. lemon juice
3 Tbsp. sun-dried tomatoes, chopped
5 whole-wheat English muffin halves
5 1-oz. slices reduced-fat provolone cheese
preparation
1. Preheat oven to 400°F. In a medium mixing bowl, combine the tuna, mayonnaise, pepper, onion powder, lemon juice, and sun-dried tomatoes.
2. Spread 1/4 cup tuna mixture on top of each muffin half and top with 1 slice of cheese.
3. Place muffins on baking sheet and bake 10 minutes.
nutrition
Servings 5
Serving Size 1 tuna melt
Starch Exchanges 1
Lean Meat Exchanges 2
Fat Exchanges 0.5
Amount Per Serving
Calories 200
Calories From Fat 55
Total Fat 6 g (Saturated Fat 1.5 g)
Cholesterol 25 mg
Sodium 505 mg
Carbohydrate 16 g (Dietary Fiber 3 g, Sugars 4 g)
Protein 20 g
