New Waldorf Salad
ingredients
2 cups diced apple
1/2 cup toasted walnuts
1 cup sliced celery
1/4 cup raisins
1/2 cup fat free mayonnaise
Salt and pepper to taste
2 tsp lemon juice
Red leaf lettuce leaves
preparation
4 servings
Preparation time: 20 minutes
1. In a salad bowl, combine the apples, walnuts, celery and raisins.
2. In a small bowl, mix together the mayonnaise, salt, pepper and lemon juice.
3. Toss the dressing with the apple-nut mixture.
4. Serve the salad over lettuce leaves.
nutrition
Serving size: 3/4 cup
Fruit Exchanges: 1 1/2
Fat Exchanges: 2
Amount Per Serving
Calories: 186
Calories From Fat: 86
Total Fat: 10 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 241 milligrams
Carbohydrate: 25 grams
Dietary Fiber: 3 grams
Sugars: 16 grams
Protein: 3 grams
