Oven-Baked Chicken Tenders
ingredients
2 whole boneless, skinless chicken breasts, halved
2 egg whites, beaten
1/2 cup whole-wheat cracker crumbs
1 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 tsp. paprika
2 tsp. grated fresh Parmesan cheese
preparation
1. Cut each chicken breast into 2 1/2-inch strips.
2. Dip each strip into egg whites.
3. On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips and coat with the crumb mixture.
4. On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350°F for 10 to 12 minutes until golden and crunchy.
nutrition
Servings 4
Serving Size 3 oz.
Starch Exchanges 0.5
Lean Meat Exchanges 3
Amount Per Serving
Calories 197
Calories From Fat 46
Total Fat 5 g (Saturated Fat 1 g)
Cholesterol 73 mg
Sodium 181 mg
Carbohydrate 6 g (Dietary Fiber 0 g, Sugars 0 g)
Protein 29 g
