Pineapple Fool
ingredients
2 cups finely chopped pineapple, fresh or canned in its own juice
1 cup fat-free whipped topping
1 tsp. vanilla
Dark chocolate shavings, optional* (purchase a bar of dark chocolate, use a peeler to make shavings for 1 tsp. per serving)
preparation
6 servings
Preparation Time: 15 minutes
1. Drain the pineapple well in a colander until it stops dripping liquid.
2. Mix the whipped topping and vanilla together. Just before serving, fold the pineapple into the whipped topping and divide among dessert dishes. Top each serving with chocolate shavings, if desired.
nutrition
Serving Size: About
3/4 cup
Fruit Exchanges: 1
Amount Per Serving
Calories: 47
Calories From Fat: 1
Total Fat: 0 grams
Saturated Fat: 0
grams
Cholesterol: 0
milligrams
Sodium: 7
milligrams
Total Carbohydrate: 11
grams
Dietary Fiber: 1
gram
Sugars: 6 grams
Protein: 0 grams
*Chocolate shavings are not included in nutritional analysis above.
