Poached Salmon with Herbed Caper Sauce
ingredients
Salmon
4 (4-oz.) salmon filets
Few slices Vidalia onion
5 peppercorns
Water to cover
Sauce
1 cup fat-free yogurt, preferably Greek-style
1 small cucumber, peeled, seeded, and diced
1 Tbsp. minced basil
1 tsp. minced thyme
2 tsp. capers
Salt and pepper to taste
preparation
Makes 4 servings
Serving size: 1 (4-oz.) filet; 1/4 cup sauce
Preparation time: 15 minutes
Cooking time: 10 minutes
1. To prepare the salmon: Place the salmon in a skillet with the onion, peppercorns, and water to cover. Bring to a boil. Lower the heat and simmer for 7 to 9 minutes until the salmon is cooked through. Remove with a slotted spoon and refrigerate.
2. Combine all the sauce ingredients.
3. Serve the salmon cold with the sauce.
nutrition
Nutrition facts
Lean meat exchanges 4
Amount per serving
Calories 200
Calories from Fat 65
Total Fat 7 g
Saturated Fat 1.4 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 115 mg (without added salt)
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 3 g
Protein 30 g
Comments
Post new comment