Popcorn Crunch
ingredients
3 cups air-popped popcorn
2 cups whole grain pretzel sticks
1 cup Cherrios cereal (or similar round oat cereal)
2 Tbsp. light soy sauce
2 tsp. garlic powder (or to taste)
1 tsp. onion powder (or to taste)
1 Tbsp. Worcestershire sauce
2 Tbsp. melted, low-calorie margarine
preparation
6 servings
Preparation time: 10 minutes
Cook time: 20-30 minutes
1. Preheat the oven to 300 degrees. Combine all ingredients and place on a large jelly roll pan.
2. Bake for about 20 to 30 minutes until mixture is lightly toasted and dry.
3. Remove from the oven and let cool. Store in individual bags for travel.
nutrition
Serving Size: 1 cup
Starch Exchanges: 1
Fat Exchanges: 0.5
Amount Per Serving
Calories: 93
Calories from fat: 24
Total fat: 3 grams
Saturated fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 463 milligrams
(without added salt)
Carbohydrate: 15 grams
Dietary fiber: 1 gram
Sugars: 1 gram
Protein: 2 grams
