Pork Chops Stuffed With Apples and Dates
ingredients
2 Tbsp. sweet Madeira wine, divided
2 cups chopped Gala apples, unpeeled
½ cup diced pitted dates
2 Tbsp. coarsely chopped walnuts
2 Tbsp. minced fresh thyme
1 tsp. honey
8 (4-oz.) lean boneless pork chops (about ¾ to 1 inch thick)
Salt and pepper to taste
2 tsp. canola oil
preparation
8 servings
Serving size: 1 chop, plus 5 Tbsp. stuffing
Preparation time: 15 minutes
Cooking time: 30 minute
1. Combine the wine with the apples, dates, walnuts, thyme, and honey.
2. Make a horizontal slit in each pork chop. Stuff equal portions of the mixture into each chop.
3. Sprinkle each chop with salt and pepper.
4. Heat a large skillet over medium heat. Add half the canola oil, and sear 4 of the chops for about 7 to 8 minutes per side. Add the remaining oil to the pan, and repeat with the remaining chops.
nutrition
Nutrition facts
Fruit exchanges 1
Lean meat exchanges 3
Fat exchanges 1
Amount per serving
Calories 230
Calories From Fat 90
Total Fat 10 g
Saturated Fat 2.8 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 45 mg (without added salt)
Total Carbohydrate 14 g
Dietary Fiber 2 g
Sugars 12 g
Protein 22 g
Comments
Post new comment