Romaine and Tomato Salad with Chili-Spiked Ranch Dressing
ingredients
4 cups torn romaine lettuce leaves
4 plum tomatoes, cubed
1/2 cup halved cherry tomatoes
4 radishes, thinly sliced
2 scallions, minced
1 Tbsp. toasted sunflower seeds
Dressing
1/3 cup nonfat Ranch dressing
1 Tbsp. canned diced green chilies
1/2 tsp. Tabasco sauce
1 garlic clove, minced
preparation
4 servings
Preparation time: 20 minutes
1. Combine the lettuce, tomatoes, radishes, and scallions in a bowl. Divide among salad bowls. Top with sunflower seeds.
2. Whisk together the dressing ingredients and drizzle over each salad.
nutrition
Serving Size: about 1 1/2 cups
Carbohydrate Exchanges: 0.5
Vegetable Exchanges: 1
Amount Per Serving
Calories: 67
Calories from Fat: 16
Total Fat: 2 grams
Saturated Fat: 0.3 grams
Cholesterol: 2 milligrams
Sodium: 201 milligrams
Total Carbohydrate: 12 grams
Dietary Fiber: 3 grams
Sugars: 4 grams
Protein: 2 grams
