Romaine Salad with Kiwis and Orange and Walnut Vinaigrette
ingredients
Salad
2 cups torn romaine lettuce leaves
2 kiwi fruit, peeled and sliced
2 medium oranges, peeled and sliced into 1/4-inch pieces
1/2 cup thinly sliced red onion
Vinaigrette dressing
2 Tbsp. balsamic vinegar
1/4 tsp. Dijon mustard
Salt and pepper to taste
3 Tbsp. walnut oil
1 tsp. minced shallots
preparation
4 servings
Preparation Time: 25 minutes
1. Add the lettuce to a large platter. Top with the kiwis and oranges. Sprinkle the red onion slices on top.
2. In a small measuring cup, whisk together the vinegar, mustard, salt, and pepper. Slowly add the oil in a thin stream, whisking constantly. Add in the shallots. Drizzle the dressing over the salad and serve.
nutrition
Serving Size: About 1/2 cup greens, 1/2 cup fruit
Fruit Exchanges: 1
Vegetable Exchanges: 1
Fat Exchanges: 2
Amount Per Serving
Calories: 163
Calories From Fat: 95
Total Fat : 11 grams
Saturated Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 11 milligrams (without added salt)
Total Carbohydrate: 18 grams
Dietary Fiber: 4 grams
Sugars: 12 grams
Protein: 2 grams
