Sesame Kale
ingredients
1 1/2 lb. kale
2 tsp. sesame oil
2 garlic cloves, minced
1/4 cup reduced-sodium, low-fat chicken broth
1 Tbsp. lite soy sauce
2 tsp. sesame seeds
Fresh ground pepper to taste
preparation
6 servings
Preparation time: 10 minutes
Cooking time: 3 minutes
1. Wash the kale. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1-inch-wide strips.
2. In a wok, heat the oil to medium-high heat. Add the garlic and sauté for 10 seconds. Add the kale and the broth and cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top with sesame seeds and ground black pepper.
nutrition
Serving size: 1/2 cup
Vegetable Exchanges: 1
Fat Exchanges: 0.5
Amount Per Serving
Calories: 52
Calories from fat: 23
Total fat: 3 grams
Saturated fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 127 milligrams
Carbohydrate: 6 grams
Dietary fiber: 2 grams
Sugars: 3 grams
Protein: 2 grams



