Spicy Chicken Drumsticks
ingredients
1/4 cup plain low-fat yogurt
2 Tbsp. hot pepper sauce
4 chicken drumsticks, skinned
1/4 cup dried bread crumbs
preparation
1. In a shallow dish, combine yogurt and hot pepper sauce, mixing well. Add drumsticks, turning to coat; cover and marinate in the refrigerator for 2 to 4 hours.
2. Remove drumsticks from marinade. Discard leftover marinade. Dredge drumsticks in bread crumbs, and place in a baking dish. Bake at 350°F for 40 to 50 minutes. Transfer to a serving platter and serve.
nutrition
Servings 2
Serving Size 3 oz.
Starch Exchanges 0.5
Lean Meat Exchanges 3
Amount Per Serving
Calories 204
Calories From Fat 51
Total Fat 6 g (Saturated Fat 2 g)
Cholesterol 76 mg
Sodium 221 mg
Carbohydrate 10 g (Dietary Fiber 1 g, Sugars 1 g)
Protein 26 g
