Steak au Poivre
ingredients
4 beef tenderloins (4 oz. each)
1 Tbsp. crushed peppercorns
1 Tbsp. olive oil
1/4 cup cognac
preparation
Serves 4
Serving size: 1 steak
1. Evenly coat beef with peppercorns.
2. Heat pan and add olive oil. Sear meat on both sides until golden brown. Add cognac and allow to flame. (Be sure to use caution when the cognac ignites. Work in a space with lots of ventilation.) Reduce liquid by half and simmer, coating both sides of beef. Serve immediately.
nutrition
Nutrition facts
Lean meat exchanges 3
Fat exchanges 1
Amount per serving
Calories 205
Calories from Fat 80
Total Fat 9 g
Saturated Fat 2.7 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 50 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 0 g
Protein 22 g
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