Sweet Chocolate Mint Banana Shake
ingredients
1 medium-sized banana, peeled and frozen
1 cup nonfat milk
1 Tbsp. chocolate syrup
1/2 tsp. peppermint extract
preparation
2 servings
Preparation time: 5 minutes
Freezing time for banana: overnight
1. Peel the banana and place it in a zip top plastic bag in the freezer overnight.
2. The next day, place the frozen banana in a blender. Add the milk, chocolate syrup, and peppermint extract. Blend until thick and creamy. Serve immediately.
nutrition
Serving size: 1/2 cup
Fruit Exchanges: 1
Fat-free Milk Exchanges: 0.5
Carbohydrate Exchanges: 0.5
Amount Per Serving
Calories: 127
Calories From Fat: 4
Total Fat: 0 grams
Saturated Fat : 0.3 grams
Cholesterol: 2 milligrams
Sodium: 61 milligrams
Total Carbohydrate: 27 grams
Dietary Fiber: 2 grams
Sugars: 19 grams
Protein: 5 grams
