Sweet Onion, White Bean, and Artichoke Dip
ingredients
2 Tbsp. olive oil
1/2 cup chopped Vidalia or other sweet onion
1 1/2 tsp. sugar
4 garlic cloves, minced
1 can (15 oz.) white beans, drained
1 Tbsp. lemon juice
1 tsp. dried oregano
1 tsp. dried basil
Pinch cayenne
Salt and pepper to taste
1 can (14 oz.) artichoke heart
preparation
1. Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 3 minutes.
2. Put the mixture in a blender or food processor. Add the remaining ingredients and puree until smooth but thick. Serve with your favorite cut-up raw veggies.
nutrition
Starch exchanges 1/2
Vegetable exchanges 1
Fat exchanges 1/2
Amount Per Serving
Calories 95
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg (without added salt)
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 2 g
Protein 3 g
