Tropical Fruit and Vegetable Salad With Chili and Cilantro Dressing
ingredients
Dressing
1½ Tbsp. olive oil
3 tsp. lime juice
1 tsp. honey
½ fresh red chili, seeded and minced
2 tsp. minced cilantro
Salad
¼ medium red onion, halved and sliced
½ English cucumber, unpeeled and thinly sliced
2 kiwi fruits, peeled and sliced
1 large mango, sliced
preparation
4 servings
Serving size: 1½ cups
Preparation time: 25 minute
1. Whisk together the dressing ingredients. Add the red onion to the dressing and marinate for 30 minutes.
2. Arrange the cucumber, kiwi, and mango in a shallow serving bowl. Arrange the marinated onions with all the dressing on top of the mango mixture.
nutrition
Nutrition facts
Fruit exchanges 1.5
Fat exchanges 1
Amount per serving
Calories 135
Calories From Fat 55
Total Fat 6 g
Saturated Fat 0.8 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 17 g
Protein 1 g
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